Moong Dal (Yellow Lentils) Dosa

Moong Dal (Yellow Lentils) Dosa

Moong dal (also known as Yellow Lentils) is one of the most recommended vegetarian super foods, filled with protein and low in carbs. It is extremely light and easy to absorb, an important part of the Indian diet.

Moong dal is low in carbohydrates compared to other dals, making it a healthier option. The protein content of Moong Dal is one of the most significant advantages.

Thanks mainly to their high nutrient content, the addition of moong dal to your regular diet can have a variety of health benefits some of which are Strengthening the immune system, Providing benefits to hair and skin, Improving Digestive Health, Preventing anemia etc.

Lets learn step by step how to make yellow moong dal dosa

Yellow Lentils (Moong Dal Dosa)

Moong dal is the healthier than other lentils, This dosa tastes delicious when eaten with coconut chutney or ginger chutney.
Prep Time 8 hours
Cook Time 20 minutes
Total Time 8 hours 20 minutes
Course Breakfast
Cuisine Indian


  • 2 cups Yellow Lentils (Yellow Moong Dal)
  • 3 medium Onions
  • 2 Green Chilis
  • 1.5 inch Ginger
  • 2 tbsp Cumin Seeds
  • 1/2 tbsp Turmeric Powder
  • 2 big tbsp Rice Flour
  • 1 Bunch Chopped Coriander Leaves


  • Soak the Moong dal over night or for 8 hrs.
  • Add sliced onions, chopped ginger and green chilis to a grinder.
  • Make a fine paste.
  • Now add yellow lentils or yellow moong dal to the grinder.
  • Make a fine paste.
  • In a big bowl mix onion, ginger, green chili paste, yellow moong dal paste also add cumin seeds, turmeric powder, chopped coriander leaves and rice flour. Add 2 cups water, if the batter is still thick add little water to maintain the flowing consistency.
  • Spread the batter on the medium hot tawa in circle, the batter will stick the tawa add few drops of oil and keep it till the dosa is slightly golden brown. Your delicious moong dal dosa is ready, serve it with coconut chutney.
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